| |
|
M O N D A Y
|
| Time |
Place |
Classes |
| 6:00 - 7:00 |
Studio 1 |
Fat burner - Plus |
| 8:40 - 9:40 |
Spin Room |
Spin |
| 9:00 - 10:00 |
Studio 1 |
Fat Burner |
| 9:45 - 10:45 |
Studio 2 |
Pilates |
| 12:00 - 1:00 |
Studio 1 |
Definition |
| 4:30 - 5:30 |
Studio 1 |
Kickbox |
| 5:30 - 6:00 |
Studio 1 |
Cardio (30 Min) |
| 6:00 - 7:00 |
Spin Room |
Spin |
| 6:00 - 6:30 |
Studio 1 |
Resistance (30 Min) |
| 6:30 - 6:45 |
Studio 1 |
Core (15 Min) |
|
T U E S D A Y
|
| Time |
Place |
Classes |
| 6:00 - 7:00 |
Spin Room |
Spin |
| 6:00 - 7:00 |
Studio 2 |
Yoga |
| 9:00 - 10:20 |
Studio 1 |
Step/Ball/Change |
| 10:50 - 11:35 |
Studio 1 |
Silver Sneakers |
| 12:00 - 1:00 |
Studio 1 |
Kickbox |
| 4:30 - 5:30 |
Studio 1 |
Definition |
| 5:30 - 6:30 |
Studio 2 |
Step |
| 6:00 - 7:00 |
Spin Room |
Spin |
| 6:15 - 7:15 |
Studio 1 |
Power Flex |
|
W E D N E S D A Y
|
| Time |
Place |
Classes |
| 6:00 - 7:00 |
Spin Room |
Spin |
| 6:00 - 7:00 |
Studio 2 |
Yoga |
| 8:40 - 9:40 |
Spin Room |
Spin |
| 8:45 - 9:45 |
Studio 2 |
Zumba |
| 9:00 - 9:45 |
Studio 1 |
Step Express (45min) |
| 9:45 - 10:30 |
Studio 1 |
Definition express (45min) |
| 10:00 - 11:00 |
Studio 2 |
Pilates |
| 12:00 - 1:00 |
Studio 1 |
Definition |
| 4:30 - 5:30 |
Studio 1 |
Zumba |
| 5:30 - 6:30 |
Studio 2 |
Yoga |
| 6:00 - 7:00 |
Spin Room |
Spin |
|
T H U R S D A Y
|
| Time |
Place |
Classes |
| 6:00 - 7:00 |
Studio 1 |
Definition |
| 8:45 - 9:45 |
Studio 1 |
Everything...Butt |
| 9:45 - 10:45 |
Studio 1 |
Fat Burner |
| 10:50 - 11:50 |
Studio 1 |
Silver Sneakers |
| 12:00 - 1:00 |
Studio 1 |
Boot Camp |
| 4:30 - 5:30 |
Studio 1 |
Definition |
| 5:30 - 6:30 |
Studio 2 |
Zumba |
| 6:00 - 7:00 |
Spin Room |
Spin |
| 6:15 - 7:15 |
Studio 1 |
Cardio & Weights |
|
F R I D A Y
|
| Time |
Place |
Classes |
| 6:00 - 7:00 |
Spin Room |
Spin |
| 8:40 - 9:40 |
Spin Room |
Spin |
| 8:45 - 9:45 |
Studio 1 |
Power Step |
| 9:45 - 10:45 |
Studio 1 |
Core Crunch |
| 12:00 - 1:00 |
Studio 2 |
Yoga |
|
S A T U R D A Y
|
| Time |
Place |
Classes |
| 7:30 - 9:00 |
Studio 1 |
Definition (90 Min) |
| 8:00 - 9:00 |
Spin Room |
Spin |
| 9:00 - 10:00 |
Studio 1 |
Step |
| 9:30 - 10:30 |
Spin Room |
Spin |
| 10:00 - 11:00 |
Studio 1 |
Definition |
| 10:30 - 11:00 |
Spin Room |
Beyond Spin (30 min) |
|
S U N D A Y
|
| Time |
Place |
Classes |
| 8:30 - 9:30 |
Studio 1 |
Definition |
| 9:30 - 10:30 |
Studio 1 |
Step |
| 9:30 - 10:30 |
Spin Room |
Spin |
| 10:30 - 11:45 |
Studio 2 |
Yoga (75 Min) |
|
