Step A step class with creative choreography at a high intensity. Designed to get your heart rate up and keep it at a steady pace for the duration of the class. Step & Sculpt This class includes 45 minutes of step combinations followed by 25 minutes of upper body work and abdominal toning. Double Step The next "step" for the accomplished stepper. This class utilizes two steps to increase variety, creativity, and intensity. If you've done step for a while and want more, this class is for you. Power Step Step intervals that vary in intensity and maintain simple choreography. Interval Step This class combines simple step interval patterns with weight lifting segments. This combination brings the cardio benefits to a "Definition" class.	BodyTech offers over 50 classes a week taught by certified and experienced instructors. Our instructors are certified by the American Aerobic and Fitness Association, the American Council on Exercise, Johnny G., and many other associations. Some of our staff members have competed nationally in aerobics as well as trained and certified other instructors all over the country. BodyTech instructors help set the club apart from all the others in the Salt Lake Valley. Yoga This class will increase strength, balance and flexibility while learning relaxation techniques. Definition This weight lifting/toning class is designed to improve muscular endurance and definition. Kick & Tone The best of both worlds, a high-energy kick boxing class that includes a well rounded toning series. Core Crunch A 45 minute strength class that uses the Resist'a'Ball (Stability Ball) to trim and tone your entire body while increasing your "Core" strength. Fat Burner A low impact workout with light hand weights. Easy to follow, intense, and effective. Spinning® An interval cycling class with speed work, hills, and sprinting. Consisting of aerobic sets working between 65-92% of maximum heart rate. This workout burns both fat and carbohydrates. The difficulty of this class can be modified by the individual, allowing everybody to participate.
	Class & Instructor Schedules        Class Schedule Instructor Schedule	Remember, you can work out at your own pace in any class!

[ Schedules | Cardio Deck | Newsletter | Trainers | Cycling ] [ Look What's New | Classes | Weight Room | Massage | Home ]

Copyright © 1999 Net Originals LLC