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Towel and water bottle a must! |
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Padded Bike Shorts (not required, but
very helpful) |
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Biking Shoes, Shimano cleat compatable
recommended (not required) |
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Welcome to The Fitness Club's
Cycling Program, an indoor workout created for a wide range
of fitness needs. The class will all participants to reach
their full fitness potential. Cycling is an intense, cardiovascular
workout that requires imagination, determination and perseverance.
It can be used solely for cardiovascular training and fat
burning, or with other aerobic classes and outdoor activities
as a cross-training tool. Whatever your personal goals may
be, the Cycling program at The Fitness Club can help you achieve them.
The Fitness Club cycling classes
are taught in Spin City, a studio designed for and dedicated
to our cycling program. Spin City includes the NEW Johnny
G. Schwinn elite bikes, a special sound system with sound-insulated
walls, special lighting, dedicated cooling and efficient air
exchange.
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